Release your body and mind

Pilates classes based in Marshfield, Chippenham.

 

As a mat Pilates instructor, I have a love and passion for making people stronger mentally and physically. My classes provide you with an opportunity to switch off your mind and put full focus into you, not only within the hours class but incorporating it into your daily lives. 

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As well as the principles of Pilates, my classes focus on posture, which is built upon developing strength, flexibility and body awareness. The classes also offer an opportunity to relieve mental stress. I offer a lot of variations and progressions making them accessible to all levels of fitness. 

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I look forward to seeing you in class soon.

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Elise x